Postural Orthostatic Tachycardia Syndrome (POTS) can cause symptoms like dizziness, rapid heart rate, and chest pain. While a medical diagnosis is essential, a simple at-home test can help indicate whether POTS may be present.
The At-Home POTS Test
Resting Heart Rate: Sit or lie down for 5-10 minutes, then measure your heart rate.
Standing Heart Rate: Stand up and remain still, measuring your heart rate at 1, 3, 5, and 10 minutes.
Observe Changes: A heart rate increase of 30+ beats per minute (or 40+ in teens) within 10 minutes of standing may suggest POTS.
Monitor Symptoms: Pay attention to dizziness, palpitations, or chest pain, which are common in POTS.
When to Seek Medical Advice
If your test results suggest POTS and you experience frequent chest pain, severe dizziness, or fainting, consult a healthcare provider for a formal evaluation and treatment plan.
An at-home POTS test can provide initial insights, but professional diagnosis is crucial. Managing hydration, salt intake, and lifestyle adjustments can help reduce symptoms like chest pain and improve daily function.