Postural Orthostatic Tachycardia Syndrome (POTS) affects blood circulation, leading to symptoms like dizziness, rapid heart rate, and chest pain. While stress doesn’t directly cause POTS, it can worsen symptoms due to its impact on the autonomic nervous system.
The Connection Between Stress and POTS
Stress can trigger or intensify POTS symptoms in several ways:
Autonomic Nervous System Dysfunction: Stress disrupts autonomic regulation, affecting heart rate and blood pressure.
Increased Heart Rate: Anxiety and stress can lead to tachycardia, contributing to chest pain.
Hyperventilation: Shallow breathing from stress can cause muscle tension and discomfort in the chest.
Reduced Blood Flow: Stress-induced vasoconstriction may decrease oxygen delivery to the heart.
Managing Stress-Related Chest Pain in POTS
Practice deep breathing and relaxation techniques to regulate stress.
Stay hydrated and follow medical advice on salt intake to improve circulation.
Engage in light physical activity to strengthen the autonomic response.
While stress doesn’t cause POTS, it can exacerbate symptoms like chest pain. Managing stress through lifestyle changes and medical guidance can help reduce its impact and improve overall well-being.